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Toxins Free Juice - Recipe and Nutrition Facts
97

Toxins Free Juice Recipe

Toxins Free Juice has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Toxins Free Juice has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat6%
 Calories from Carbs82%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A26960 IU539.2%
Vitamin C119.2 mg198.7%
Vitamin D0 IU
Vitamin E2.4 mg7.9%
Thiamin0.29 mg19.2%
Riboflavin0.32 mg18.6%
Niacin2.9 mg14.5%
Vitamin B60.61 mg30.3%
Folate176.4 mcg44.1%
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%
Iron3.3 mg18.3%
Magnesium92 mg23%
Phosphorus145 mg14.5%
Potassium1 mg0%
Sodium308.2 mg12.8%
Zinc1 mg6.8%
Copper0.48 mg24.1%
Manganese0.87 mg43.7%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.7 g12.2%
Dietary Fiber14 g56%
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 308.2 mg 12.8%

Total Carbohydrates 36.7 g 12.2%

Dietary Fiber 14 g56%

Sugars 8.5 g

Protein 5.6 g 11.2%

Vitamin A 539.2% Vitamin C 198.7%

Calcium 24% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=510745 Embed Table:

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