Townsend Farms - Triple Berry Blend has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Townsend Farms - Triple Berry Blend has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 14.3 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
| Dietary Fiber | 6.4 g | 25.7% | Top 10% | Very High |
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 9 g36%
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Triple Berry Cobbler..
Per 100g | Calories 311
Protein 4.4 g | Carbs 44.4 g | Fat 13.3 g
Schwan's - (#741) Triple Berry Blend..
Per 100g | Calories 56
Protein 0.79 g | Carbs 13.5 g | Fat 0 g
Smucker's - Northwest Triple Berry..
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Au Bon Pain - Triple Berry Muffin..
Per 100g | Calories 205
Protein 2.1 g | Carbs 47.3 g | Fat 1.4 g
Townsend Farms - Premium Pacific..
Per 100g | Calories 57
Protein 0.71 g | Carbs 13.6 g | Fat 0 g
Townsend Farms - Organic Cherries
Per 100g | Calories 79
Protein 0.71 g | Carbs 17.9 g | Fat 0.71 g
Townsend Farms - Frozen Organic..
Per 100g | Calories 43
Protein 1.4 g | Carbs 10 g | Fat 0 g
Townsend Farms - Organic Mixed Fruit;..
Per 100g | Calories 64
Protein 0.71 g | Carbs 15.7 g | Fat 0 g
