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Tower Isle's Mild Beef Patties - Nutrition Facts and detailed Analysis
51

Mild Beef Patties

Tower Isle's - Mild Beef Patties has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 36.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Tower Isle's - Mild Beef Patties has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat35%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium148.9 mg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%Top 30%High
Dietary Fiber5.7 g22.7%Top 10%Very High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.5%Top 30%High
Saturated Fat5.7 g28.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 30 mg 10%

Sodium 210 mg 8.8%

Total Carbohydrates 51 g 17%

Dietary Fiber 8 g32%

Sugars 2 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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