Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Touchette Turkey Soup - Recipe and Nutrition Facts
52

Touchette Turkey Soup Recipe

Touchette Turkey Soup has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Touchette Turkey Soup has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat46%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A465 IU9.3%
Vitamin C4.1 mg6.9%
Vitamin D3.2 IU0.8%
Vitamin E0.24 mg0.8%
Thiamin0.18 mg11.8%
Riboflavin0.21 mg12.6%
Niacin2.3 mg11.4%
Vitamin B60.14 mg7%
Folate54.4 mcg13.6%
Vitamin B120.41 mcg6.9%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium215 mg21.5%
Iron1.5 mg8.6%
Magnesium26 mg6.5%
Phosphorus223 mg22.3%
Potassium165.3 mg4.7%
Sodium462.6 mg19.3%
Zinc1.8 mg12.2%
Copper0.09 mg4.6%
Manganese0.21 mg10.7%
Selenium18.3 mcg26.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%
Dietary Fiber2.2 g8.8%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat6.8 g34%
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 365 Calories from Fat 0

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 44.7 mg 14.9%

Sodium 462.6 mg 19.3%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 2.2 g8.8%

Sugars 2.8 g

Protein 27.1 g 54.2%

Vitamin A 9.3% Vitamin C 6.9%

Calcium 21.5% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1384457 Embed Table:

Related Searches

77

Turkey Soup Provencal

Per Serving | Calories 347
Protein 31.8 g | Carbs 26.1 g | Fat 12.4 g

68

5 indgredient Turkey Veg. soup

Per Serving | Calories 66
Protein 7.7 g | Carbs 6.7 g | Fat 1.7 g

49

Turkey and cabbage Soup

Per Serving | Calories 126
Protein 8.4 g | Carbs 14.4 g | Fat 4.9 g

83

Turkey Pho (super quick) Soup

Per Serving | Calories 115
Protein 16.3 g | Carbs 7.9 g | Fat 1.9 g

55

Easy French onion soup

Per Serving | Calories 138
Protein 3.9 g | Carbs 5.9 g | Fat 10.1 g

25

Chicken & Ham Soup

Per Serving | Calories 224
Protein 18.1 g | Carbs 7.3 g | Fat 14 g

83

Kris's Homemade Chicken Vegetable..

Per Serving | Calories 123
Protein 10.2 g | Carbs 18.7 g | Fat 0.8 g

88

Chicken Soup (no Noodles)

Per Serving | Calories 179
Protein 20.2 g | Carbs 11.8 g | Fat 5.7 g