Totino's - Totino?s Pizza Rolls Triple Meat has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Totino's - Totino?s Pizza Rolls Triple Meat has been given a composite ranking of 52, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 39% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 552.9 mg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 470 mg 19.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8 g 16%
Vitamin A 8% Vitamin C 4%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 9.5 g | Carbs 52.7 g | Fat 2.7 g
Per 100g | Calories 286
Protein 7.1 g | Carbs 47.6 g | Fat 6 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 295
Protein 4.5 g | Carbs 54.5 g | Fat 6.8 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 28.2 g | Fat 12.9 g
Per 100g | Calories 278
Protein 8.8 g | Carbs 34.1 g | Fat 11.4 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 27.1 g | Fat 11.8 g
Per 100g | Calories 265
Protein 7.6 g | Carbs 32.8 g | Fat 11.4 g