Totino's - Sausage Family Size Pizza, frozen has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Totino's - Sausage Family Size Pizza, frozen has been given a composite ranking of 8, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 48% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Total Trans Fatty Acids | 1.6 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat 2.5 g
Cholesterol 15 mg 5%
Sodium 770 mg 32.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 8.3 g | Carbs 25 g | Fat 14.1 g
Per 100g | Calories 252
Protein 8.2 g | Carbs 24.6 g | Fat 13.2 g
Per 100g | Calories 224
Protein 8.1 g | Carbs 24.4 g | Fat 10.9 g
Per 100g | Calories 238
Protein 7.2 g | Carbs 25.2 g | Fat 11.5 g
Per 100g | Calories 263
Protein 8.3 g | Carbs 25 g | Fat 14.1 g
Per 100g | Calories 252
Protein 8.2 g | Carbs 24.6 g | Fat 13.2 g
Per 100g | Calories 224
Protein 8.1 g | Carbs 24.4 g | Fat 10.9 g
Per 100g | Calories 238
Protein 7.2 g | Carbs 25.2 g | Fat 11.5 g