Tostitos - Low Sodium Rounds has a very high-calorie, high-carb, high-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Tostitos - Low Sodium Rounds, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 49% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 280 mg | 11.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64 g | 21.3% | Top 30% | High |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26 g | 40% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat
Trans Fat
Cholesterol
Sodium 140 mg 5.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tootsie Roll - Tootsie Pop Drops
Per 100g | Calories 375
Protein 0 g | Carbs 87.5 g | Fat 0 g
Tootsie Roll - Tootsie Miniature Pops
Per 100g | Calories 333
Protein 0 g | Carbs 86.7 g | Fat 0 g
Toufayan Bakeries - Snuggles - White
Per 100g | Calories 360
Protein 10 g | Carbs 60 g | Fat 9 g
Townsend Farms - Organic Frozen..
Per 100g | Calories 57
Protein 0.71 g | Carbs 13.6 g | Fat 0 g
Tostitos - Chunky Salsa
Per 100g | Calories 30
Protein 0 g | Carbs 6.1 g | Fat 0 g
Tostitos - Zesty Bean and Cheese Dip..
Per 100g | Calories 136
Protein 6.1 g | Carbs 15.2 g | Fat 6.1 g
Tostitos - Creamy Salsa
Per 100g | Calories 107
Protein 3.1 g | Carbs 6.1 g | Fat 9.2 g
Tostitos - Medium Salsa
Per 100g | Calories 46
Protein 3.1 g | Carbs 9.3 g | Fat 0 g
