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Tostitos Artisan Recipes Tortilla Chips , Fire Roasted Chipotle Flavored - Nutrition Facts
39

Artisan Recipes Tortilla Chips, Fire Roasted Chipotle Flavored

Tostitos - Artisan Recipes Tortilla Chips, Fire Roasted Chipotle Flavored has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 65.12g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Tostitos - Artisan Recipes Tortilla Chips, Fire Roasted Chipotle Flavored , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.11 mg7.2%Bottom 30%Low
Riboflavin0.12 mg7.2%Bottom 30%Low
Niacin1.4 mg7.2%Bottom 30%Low
Vitamin B60.14 mg7.2%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.4 mg7.2%Mid 40%Average
Iron1.3 mg7.2%Mid 40%Average
Potassium0 mg
Sodium325.6 mg13.6%Mid 40%Average
Zinc1.1 mg7.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.1 g21.7%Top 30%High
Dietary Fiber7.2 g28.9%Top 30%High
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.3 g39%Top 30%High
Saturated Fat3.6 g18.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 90 mg 3.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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