Tostada Pizzas has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tostada Pizzas has been given a composite ranking of 48, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 54% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 282.2 IU | 5.6% | Top 30% | High |
Retinol | 28.1 mcg | |||
Vitamin C | 13.7 mg | 22.8% | Top 30% | High |
Vitamin D | 4.1 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 11.6 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0.7 mcg | |||
Vitamin B12 | 0.68 mcg | 11.4% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.2 mg | 10.8% | Top 30% | High |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 15.8 mg | 3.9% | Mid 40% | Average |
Phosphorus | 131.5 mg | 13.2% | Mid 40% | Average |
Potassium | 206.8 mg | 5.9% | Mid 40% | Average |
Sodium | 279 mg | 11.6% | Mid 40% | Average |
Zinc | 2.1 mg | 13.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.5 mcg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 407.4 mg 17%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 1 g4%
Sugars 2.4 g
Protein 14.5 g 29%
Vitamin A 8.2% Vitamin C 33.3%
Calcium 15.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 9
Protein 0.23 g | Carbs 1.22 g | Fat 0.42 g
Per Serving | Calories 235
Protein 14.9 g | Carbs 17.8 g | Fat 11.4 g
Per Serving | Calories 140
Protein 2.2 g | Carbs 12.3 g | Fat 9.8 g
Per Serving | Calories 165
Protein 7.5 g | Carbs 18.7 g | Fat 6.9 g
Per Serving | Calories 101
Protein 14.6 g | Carbs 3.8 g | Fat 2.7 g
Per Serving | Calories 119
Protein 0.68 g | Carbs 22.8 g | Fat 3.2 g
Per Serving | Calories 97
Protein 2.8 g | Carbs 18 g | Fat 1.3 g
Per Serving | Calories 241
Protein 0.51 g | Carbs 38.5 g | Fat 10 g