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Tostada Pizzas - Recipe and Nutrition Facts
48

Tostada Pizzas Recipe

Tostada Pizzas has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tostada Pizzas has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat54%
 Calories from Carbs13%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A282.2 IU5.6%Top 30%High
Retinol28.1 mcg
Vitamin C13.7 mg22.8%Top 30%High
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.3%Top 30%High
Vitamin B60 mg
Folate11.6 mcg2.9%Mid 40%Average
Folic Acid0.7 mcg
Vitamin B120.68 mcg11.4%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.2 mg10.8%Top 30%High
Iron1.4 mg7.6%Top 30%High
Magnesium15.8 mg3.9%Mid 40%Average
Phosphorus131.5 mg13.2%Mid 40%Average
Potassium206.8 mg5.9%Mid 40%Average
Sodium279 mg11.6%Mid 40%Average
Zinc2.1 mg13.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium7.5 mcg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars1.6 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.9%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.3%Mid 40%Average
Saturated Fat3.8 g18.8%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 96

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 407.4 mg 17%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 1 g4%

Sugars 2.4 g

Protein 14.5 g 29%

Vitamin A 8.2% Vitamin C 33.3%

Calcium 15.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tostada-pizzas-131861 Embed Table:

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