Tossed - Tossed Tuna Sandwich has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tossed - Tossed Tuna Sandwich has been given a composite ranking of 40, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 33% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 123
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 612 mg 25.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 27 g 54%
Vitamin A 8% Vitamin C 11%
Calcium 0.2% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 670
Protein 33 g | Carbs 49 g | Fat 40 g
Per 100g | Calories 309
Protein 24 g | Carbs 30 g | Fat 12 g
Per 100g | Calories 315
Protein 12.3 g | Carbs 21.9 g | Fat 19.9 g
Per 100g | Calories 554
Protein 40 g | Carbs 48.5 g | Fat 24.5 g
Per 100g | Calories 300
Protein 0 g | Carbs 76 g | Fat 0 g
Per 100g | Calories 300
Protein 0 g | Carbs 74 g | Fat 0 g
Per 100g | Calories 300
Protein 14 g | Carbs 47 g | Fat 6 g
Per 100g | Calories 602
Protein 46 g | Carbs 53 g | Fat 26 g