Tossed Salad with Tomato-Basil Dressing 1 Recipe
Tossed Salad with Tomato-Basil Dressing 1 has a low-calorie, low-carb, average-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tossed Salad with Tomato-Basil Dressing 1 has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 55 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 185 mg 7.7%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 3.9% Iron 7.2%
*Based on a 2000 Calorie diet
Related Searches
Tossed Chicken Salad
Per Serving | Calories 136
Protein 7 g | Carbs 7.6 g | Fat 9 g
My Favorite Tossed Salad
Per Serving | Calories 22
Protein 1.1 g | Carbs 5 g | Fat 0.19 g
Tossed Salad 1
Per Serving | Calories 5
Protein 0.1 g | Carbs 0.4 g | Fat 0.4 g
Grecian Tossed Salad
Per Serving | Calories 140
Protein 2.2 g | Carbs 7.8 g | Fat 11.6 g
Greek Tuna Salad 2
Per Serving | Calories 251
Protein 22 g | Carbs 6.7 g | Fat 16 g
Red Pear, Onion, and Cabbage Salad 1
Per Serving | Calories 62
Protein 1.3 g | Carbs 15 g | Fat 0.3 g
Curry-Coconut Steak and Noodle Salad..
Per Serving | Calories 405
Protein 32 g | Carbs 48 g | Fat 9.6 g
Turkey and Cranberry Port Wine Sauce..
Per Serving | Calories 276
Protein 28.4 g | Carbs 21.5 g | Fat 6.9 g
