Tortuga - Caribbean Rum Cake Caribbean Rum Cake Golden Original has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Caribbean cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Tortuga - Caribbean Rum Cake Caribbean Rum Cake Golden Original, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 476.2 mg | 19.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.7 g | 15.9% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 38.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 270 mg 11.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Dirty Potato Chips - Honey Mustard..
Per 100g | Calories 529
Protein 7 g | Carbs 60 g | Fat 28.3 g
Nature's Path - Buckwheat Wildberry..
Per 100g | Calories 257
Protein 2.9 g | Carbs 41.4 g | Fat 8.6 g
Pringles - Potato Crisps Reduced Fat..
Per 100g | Calories 459
Protein 3.5 g | Carbs 60.1 g | Fat 21.2 g
Safeway - Fruit Flavored Snacks..
Per 100g | Calories 392
Protein 0 g | Carbs 86.3 g | Fat 3.9 g
Tortuga - Caribbean Rum Cake Golden..
Per 100g | Calories 353
Protein 3.5 g | Carbs 47.7 g | Fat 15.9 g
Tortuga - Rum Cake
Per 100g | Calories 353
Protein 3.5 g | Carbs 47.6 g | Fat 15.9 g
Tortuga - Rum Cake (original)
Per 100g | Calories 280
Protein 3 g | Carbs 37 g | Fat 13 g
