Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tortillaz Rice Snacks Cheesy Nacho - Nutrition Facts and detailed Analysis
36

Rice Snacks Cheesy Nacho

Tortillaz - Rice Snacks Cheesy Nacho has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 69.85g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Tortillaz - Rice Snacks Cheesy Nacho, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat34%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.5 mg5.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium803.3 mg33.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.8 g23.3%Mid 40%Average
Dietary Fiber3.5 g14%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%Mid 40%Average
Saturated Fat1.7 g8.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C 1.7%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
38

Quaker - Rice Snacks Apple Cinnamon

Per 100g | Calories 361
Protein 3 g | Carbs 81.2 g | Fat 1.5 g

38

Cheetos - Cheetos Cheese Flavored..

Per 100g | Calories 459
Protein 10.6 g | Carbs 67 g | Fat 17.6 g

34

Hain - Hain Pure Foods Mini Rice..

Per 100g | Calories 363
Protein 6 g | Carbs 78.6 g | Fat 0 g

47

Zone Perfect - Zone Perfect All..

Per 100g | Calories 423
Protein 32.9 g | Carbs 42.3 g | Fat 16.5 g

Related Searches

40

Quaker - Rice Snacks Chocolate

Per 100g | Calories 361
Protein 6 g | Carbs 78.2 g | Fat 4.5 g

29

Quaker - Rice Snacks Caramel Corn

Per 100g | Calories 331
Protein 3 g | Carbs 78.2 g | Fat 1.5 g

37

Hain - Hain Mini Rice Snacks Plain

Per 100g | Calories 399
Protein 6.7 g | Carbs 86.5 g | Fat 3.3 g

39

Hain - Hain Mini Rice Snacks Devil's..

Per 100g | Calories 401
Protein 6.7 g | Carbs 86.8 g | Fat 3.3 g