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Tortillas , ready-to-bake or -fry corn without added salt - Nutrition Facts
91

Tortillas, ready-to-bake or -fry, corn, without added salt

Tortillas, ready-to-bake or -fry, corn, without added salt has a low-calorie, low-carb, low-fat and low-protein content.

With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Tortillas, ready-to-bake or -fry, corn, without added salt has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat10%
 Calories from Carbs80%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0.4 mg2%
Vitamin B60.1 mg5%
Folate47.6 mcg11.9%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.5 mg4.6%
Iron0.4 mg2.2%
Phosphorus81.6 mg8.2%
Potassium40 mg1.1%
Sodium2.9 mg0.1%
Zinc0.2 mg1.3%
Copper0 mg
Manganese0.1 mg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%
Dietary Fiber1.4 g5.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.2 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0 mg
Alanine0.1 mg
Aspartic Acid0.1 mg
Glutamic Acid0.3 mg
Glycine0.1 mg
Proline0.1 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water11.5 g
Ash0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 2.9 mg 0.1%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 1.4 g5.6%

Sugars

Protein 1.5 g 3%

Vitamin A Vitamin C

Calcium 4.6% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/tortillas/tortillas-ready-to-bake-or-fry-corn-without-added-salt/12/18449/2 Embed Table:

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