Tortillas, ready-to-bake or -fry, corn, without added salt has a low-calorie, low-carb, low-fat and low-protein content.
With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Tortillas, ready-to-bake or -fry, corn, without added salt has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 10% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 47.6 mcg | 11.9% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.5 mg | 4.6% | ||
Iron | 0.4 mg | 2.2% | ||
Phosphorus | 81.6 mg | 8.2% | ||
Potassium | 40 mg | 1.1% | ||
Sodium | 2.9 mg | 0.1% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0 mg | |||
Manganese | 0.1 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | ||
Dietary Fiber | 1.4 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | ||
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.1 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.1 mg | |||
Serine | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 2.9 mg 0.1%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium 4.6% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 2 g | Carbs 11.7 g | Fat 0.45 g
Per 100g | Calories 59
Protein 1.4 g | Carbs 12.9 g | Fat 0.16 g
Per 100g | Calories 41
Protein 2.6 g | Carbs 8.7 g | Fat 0.51 g
Per 100g | Calories 13
Protein 0.62 g | Carbs 2.95 g | Fat 0.05 g
Per 100g | Calories 738
Protein 32 g | Carbs 81 g | Fat 30 g
Per 100g | Calories 71
Protein 9.5 g | Carbs 1.76 g | Fat 2.8 g
Per 100g | Calories 522
Protein 23 g | Carbs 55 g | Fat 27 g
Per 100g | Calories 1072
Protein 43 g | Carbs 69 g | Fat 70 g