Tortilla Wraps 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Tortilla Wraps 2 has been given a composite ranking of 33, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 49% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 479.3 IU | 9.6% | Top 10% | Very High |
Retinol | 106.9 mcg | |||
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Vitamin D | 8.6 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 63.8 mcg | 15.9% | Top 30% | High |
Folic Acid | 50 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.5 mg | 11.6% | Top 30% | High |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
Phosphorus | 113.8 mg | 11.4% | Mid 40% | Average |
Potassium | 158.6 mg | 4.5% | Mid 40% | Average |
Sodium | 415.2 mg | 17.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.8 mcg | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.6% | Top 30% | High |
Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 17.7 mg 5.9%
Sodium 240.8 mg 10%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 1 g4%
Sugars 0.7 g
Protein 3.9 g 7.8%
Vitamin A 5.6% Vitamin C 1.7%
Calcium 6.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.19 g | Carbs 0.08 g | Fat 1 g
Per Serving | Calories 237
Protein 13.6 g | Carbs 13.2 g | Fat 14.2 g
Per 100g | Calories 106
Protein 3 g | Carbs 21 g | Fat 0.4 g
Per 100g | Calories 92
Protein 3.2 g | Carbs 18 g | Fat 0.6 g
Per Serving | Calories 155
Protein 10.6 g | Carbs 5.1 g | Fat 10.2 g
Per Serving | Calories 342
Protein 9.3 g | Carbs 30.9 g | Fat 20.6 g
Per Serving | Calories 150
Protein 6.3 g | Carbs 14 g | Fat 7.6 g
Per Serving | Calories 423
Protein 34.6 g | Carbs 2.32 g | Fat 29.9 g