Tortilla Pie with Ground Turkey has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tortilla Pie with Ground Turkey has been given a composite ranking of 49, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 37% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 690 IU | 13.8% | ||
Vitamin C | 2 mg | 3.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.26 mg | 1.3% | ||
Vitamin B6 | 0.09 mg | 4.3% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 162 mg | 16.2% | ||
Iron | 2.5 mg | 13.8% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 70.4 mg | 2% | ||
Sodium | 402 mg | 16.8% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0 mg | |||
Manganese | 0.09 mg | 4.3% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.7 g | 37.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 0
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 44.5 mg 14.8%
Sodium 402 mg 16.8%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 3.9 g15.6%
Sugars 2.8 g
Protein 18.7 g 37.4%
Vitamin A 13.8% Vitamin C 3.3%
Calcium 16.2% Iron 13.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 3.1 g | Carbs 28.3 g | Fat 2.1 g
Per Serving | Calories 369
Protein 20.2 g | Carbs 47.4 g | Fat 10.7 g
Per Serving | Calories 336
Protein 22.5 g | Carbs 32.5 g | Fat 13.4 g
Per Serving | Calories 286
Protein 13.5 g | Carbs 9.7 g | Fat 21 g
Per Serving | Calories 327
Protein 4.8 g | Carbs 72.5 g | Fat 2.7 g
Per Serving | Calories 204
Protein 14.7 g | Carbs 33.3 g | Fat 1 g
Per Serving | Calories 362
Protein 22.3 g | Carbs 55.6 g | Fat 4.9 g
Per Serving | Calories 220
Protein 18.7 g | Carbs 19.5 g | Fat 8 g