Tortilla Crusted Tilapia Fish
Tortilla Crusted Tilapia Fish has a average-calorie, average-carb, high-fat and high-protein content.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Tortilla Crusted Tilapia Fish, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 25 g 8.3%
Dietary Fiber
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tortilla Crusted Tilapia 1
Per Serving | Calories 123
Protein 16.1 g | Carbs 9.3 g | Fat 2.5 g
Tortilla Crusted Tilapia
Per Serving | Calories 178
Protein 19.5 g | Carbs 18.2 g | Fat 3.1 g
Abs Diet - Abs Diet Fish Tacos
Per 100g | Calories 270
Protein 25 g | Carbs 29 g | Fat 7 g
Costco - Baja Fish Tacos
Per 100g | Calories 210
Protein 9 g | Carbs 26 g | Fat 8 g
Lean Cuisine - Tortilla Crusted Fish
Per 100g | Calories 290
Protein 13 g | Carbs 40 g | Fat 9 g
Homemade - Fish Fajitas wheat free
Per 100g | Calories 280
Protein 30 g | Carbs 14 g | Fat 8 g
