Tortilla Chips 1 Recipe
Tortilla Chips 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Tortilla Chips 1 has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3 mg | 0.3% | Bottom 10% | Very Low |
| Iron | 0 mg | |||
| Potassium | 6 mg | 0.2% | Bottom 10% | Very Low |
| Sodium | 122 mg | 5.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
| Dietary Fiber | 0.18 g | 0.72% | Bottom 30% | Low |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.18 g | 0.36% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.23 g | 0.35% | Bottom 30% | Low |
| Saturated Fat | 0.01 g | 0.05% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 8 Calories from Fat 0
% Daily Value *
Total Fat 0.23 g 0.35%
Saturated Fat 0.01 g 0.05%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 122 mg 5.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.18 g0.72%
Sugars 0 g
Protein 0.18 g 0.36%
Vitamin A Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
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