Tortilla Beef Bake Recipe
Tortilla Beef Bake has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tortilla Beef Bake has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- High in Calcium
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 960 IU | 19.2% | ||
| Vitamin C | 12.1 mg | 20.1% | ||
| Vitamin D | 3.2 IU | 0.8% | ||
| Vitamin E | 1 mg | 3.3% | ||
| Thiamin | 0.07 mg | 4.4% | ||
| Riboflavin | 0.2 mg | 11.8% | ||
| Niacin | 1.2 mg | 6.2% | ||
| Vitamin B6 | 0.19 mg | 9.6% | ||
| Folate | 22.4 mcg | 5.6% | ||
| Vitamin B12 | 0.23 mcg | 3.9% | ||
| Pantothenic Acid | 0.53 mg | 5.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 273 mg | 27.3% | ||
| Iron | 3.1 mg | 17.4% | ||
| Magnesium | 42 mg | 10.5% | ||
| Phosphorus | 231 mg | 23.1% | ||
| Potassium | 283 mg | 8.1% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 1.6 mg | 10.7% | ||
| Copper | 0.38 mg | 18.9% | ||
| Manganese | 0.21 mg | 10.7% | ||
| Selenium | 6.8 mcg | 9.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | ||
| Dietary Fiber | 2.9 g | 11.6% | ||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.4 g | 36% | ||
| Saturated Fat | 10 g | 50% | ||
| Monounsaturated Fat | 7.4 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 408 Calories from Fat 0
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 77.1 mg 25.7%
Sodium 1 mg 0%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 2.9 g11.6%
Sugars 0.1 g
Protein 27 g 54%
Vitamin A 19.2% Vitamin C 20.1%
Calcium 27.3% Iron 17.4%
*Based on a 2000 Calorie diet
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