Torte Nicole has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 73.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Torte Nicole has been given a composite ranking of 4, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 336.7 IU | 6.7% | Top 30% | High |
Retinol | 92.9 mcg | |||
Vitamin C | 0.59 mg | 0.99% | Mid 40% | Average |
Vitamin D | 10.7 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.59 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.5 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 11.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.3 mg | 9.2% | Top 30% | High |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 28.4 mg | 7.1% | Top 30% | High |
Phosphorus | 142 mg | 14.2% | Top 30% | High |
Potassium | 205.9 mg | 5.9% | Mid 40% | Average |
Sodium | 401.5 mg | 16.7% | Top 30% | High |
Zinc | 0.59 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 18.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 5.9 g | 29.6% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 4.1 mg | |||
Theobromine | 130.2 mg |
Serving size
Amount Per Serving
Calories 506 Calories from Fat 201
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 98 mg 32.7%
Sodium 678.5 mg 28.3%
Total Carbohydrates 73.2 g 24.4%
Dietary Fiber 2.3 g9.2%
Sugars 30.7 g
Protein 7.5 g 15%
Vitamin A 11.4% Vitamin C 1.7%
Calcium 15.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 4.4 g | Carbs 33 g | Fat 17.9 g
Per Serving | Calories 380
Protein 3.4 g | Carbs 33 g | Fat 26.4 g
Per Serving | Calories 338
Protein 5 g | Carbs 53 g | Fat 12.5 g
Per Serving | Calories 215
Protein 3.5 g | Carbs 20.6 g | Fat 13.5 g