Torta Regina Recipe
Torta Regina has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Torta Regina has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 26 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 165 mg 55%
Sodium 60 mg 2.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars 26 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Tartufi
Per Serving | Calories 640
Protein 3 g | Carbs 25 g | Fat 62 g
BCLT Recipe
Per Serving | Calories 340
Protein 13 g | Carbs 44 g | Fat 14 g
Beefy Oven Packets
Per Serving | Calories 440
Protein 42 g | Carbs 31 g | Fat 17 g
Hot Corned Beef-Potato Hash
Per Serving | Calories 290
Protein 12 g | Carbs 30 g | Fat 14 g
