Torta Di Mandorle Con Arancia Almond and Orange Cake has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin.
The food contains 44.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Torta Di Mandorle Con Arancia Almond and Orange Cake, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 48% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 129.9 IU | 2.6% | Mid 40% | Average |
Retinol | 29.2 mcg | |||
Vitamin C | 8 mg | 13.4% | Top 30% | High |
Vitamin D | 15.3 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.73 mg | 42.9% | Top 10% | Very High |
Niacin | 1.5 mg | 7.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 29.9 mcg | 7.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.1 mg | 9.7% | Top 30% | High |
Iron | 1.5 mg | 8.1% | Top 30% | High |
Magnesium | 89.8 mg | 22.4% | Top 10% | Very High |
Phosphorus | 196.4 mg | 19.6% | Top 30% | High |
Potassium | 313.1 mg | 8.9% | Top 30% | High |
Sodium | 28.5 mg | 1.2% | Bottom 30% | Low |
Zinc | 1.5 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.73 mg | 36.5% | Top 10% | Very High |
Selenium | 6.6 mcg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | Top 30% | High |
Dietary Fiber | 4 g | 16.1% | Top 10% | Very High |
Sugars | 23.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | Top 30% | High |
Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Monounsaturated Fat | 10.2 g | |||
Polyunsaturated Fat | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 419 Calories from Fat 212
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 93 mg 31%
Sodium 39.1 mg 1.6%
Total Carbohydrates 44.1 g 14.7%
Dietary Fiber 5.5 g22%
Sugars 32 g
Protein 12.7 g 25.4%
Vitamin A 3.6% Vitamin C 18.3%
Calcium 13.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 274
Protein 9.4 g | Carbs 38.4 g | Fat 8.9 g
Per Serving | Calories 340
Protein 8.9 g | Carbs 35.4 g | Fat 19.1 g
Per Serving | Calories 453
Protein 8.8 g | Carbs 54.6 g | Fat 22.5 g
Per Serving | Calories 165
Protein 4 g | Carbs 19 g | Fat 9 g
Per Serving | Calories 227
Protein 3.8 g | Carbs 32.2 g | Fat 9.7 g
Per Serving | Calories 363
Protein 5.4 g | Carbs 43.7 g | Fat 19.8 g
Per Serving | Calories 483
Protein 4.2 g | Carbs 59.2 g | Fat 31.4 g
Per Serving | Calories 380
Protein 6.8 g | Carbs 27.5 g | Fat 27.3 g