Torta Azteca or Pastel De Pobres has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 125g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 70.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Torta Azteca or Pastel De Pobres has been given a composite ranking of 43, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 47% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.18 IU | 0% | Bottom 30% | Low |
Retinol | 54.5 mcg | |||
Vitamin C | 11.5 mg | 19.2% | Top 30% | High |
Vitamin D | 17 IU | 4.2% | Top 30% | High |
Thiamin | 0.35 mg | 23.6% | Top 10% | Very High |
Riboflavin | 0.18 mg | 10.4% | Top 30% | High |
Niacin | 3 mg | 15% | Top 30% | High |
Vitamin B6 | 0.18 mg | 8.8% | Top 30% | High |
Folate | 44.4 mcg | 11.1% | Top 30% | High |
Folic Acid | 34.2 mcg | |||
Vitamin B12 | 0.71 mcg | 11.8% | Top 30% | High |
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.8 mg | 11.6% | Top 30% | High |
Iron | 2.3 mg | 12.8% | Top 10% | Very High |
Magnesium | 29 mg | 7.3% | Top 30% | High |
Phosphorus | 171.3 mg | 17.1% | Top 30% | High |
Potassium | 0.35 mg | 0.01% | Bottom 30% | Low |
Sodium | 694.4 mg | 28.9% | Top 10% | Very High |
Zinc | 1.6 mg | 10.6% | Top 30% | High |
Copper | 0.18 mg | 8.8% | Top 10% | Very High |
Manganese | 0.35 mg | 17.7% | Top 30% | High |
Selenium | 17 mcg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25.1% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 6.4 g | 31.8% | Top 30% | High |
Monounsaturated Fat | 11.2 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1479 Calories from Fat 691
% Daily Value *
Total Fat 76.8 g 118.2%
Saturated Fat 35.9 g 179.5%
Trans Fat
Cholesterol 240.6 mg 80.2%
Sodium 3923.5 mg 163.5%
Total Carbohydrates 125 g 41.7%
Dietary Fiber 8.9 g35.6%
Sugars 9.2 g
Protein 70.8 g 141.6%
Vitamin A 0% Vitamin C 108.3%
Calcium 65.4% Iron 72.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 8.5 g | Carbs 3.9 g | Fat 10 g
Per Serving | Calories 199
Protein 13.3 g | Carbs 0.99 g | Fat 15.4 g
Per Serving | Calories 375
Protein 8 g | Carbs 65.3 g | Fat 9.3 g
Per Serving | Calories 237
Protein 10.5 g | Carbs 12 g | Fat 16.8 g