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Torta Azteca or Pastel De Pobres - Recipe and Nutrition Facts
43

Torta Azteca or Pastel De Pobres Recipe

Torta Azteca or Pastel De Pobres has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 125g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 70.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Torta Azteca or Pastel De Pobres has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat47%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.18 IU0%Bottom 30%Low
Retinol54.5 mcg
Vitamin C11.5 mg19.2%Top 30%High
Vitamin D17 IU4.2%Top 30%High
Thiamin0.35 mg23.6%Top 10%Very High
Riboflavin0.18 mg10.4%Top 30%High
Niacin3 mg15%Top 30%High
Vitamin B60.18 mg8.8%Top 30%High
Folate44.4 mcg11.1%Top 30%High
Folic Acid34.2 mcg
Vitamin B120.71 mcg11.8%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115.8 mg11.6%Top 30%High
Iron2.3 mg12.8%Top 10%Very High
Magnesium29 mg7.3%Top 30%High
Phosphorus171.3 mg17.1%Top 30%High
Potassium0.35 mg0.01%Bottom 30%Low
Sodium694.4 mg28.9%Top 10%Very High
Zinc1.6 mg10.6%Top 30%High
Copper0.18 mg8.8%Top 10%Very High
Manganese0.35 mg17.7%Top 30%High
Selenium17 mcg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%Top 30%High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars1.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25.1%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid2.7 mg
Glycine0.7 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 30%High
Saturated Fat6.4 g31.8%Top 30%High
Monounsaturated Fat11.2 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1479 Calories from Fat 691

% Daily Value *

Total Fat 76.8 g 118.2%

Saturated Fat 35.9 g 179.5%

Trans Fat

Cholesterol 240.6 mg 80.2%

Sodium 3923.5 mg 163.5%

Total Carbohydrates 125 g 41.7%

Dietary Fiber 8.9 g35.6%

Sugars 9.2 g

Protein 70.8 g 141.6%

Vitamin A 0% Vitamin C 108.3%

Calcium 65.4% Iron 72.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/torta-azteca-or-pastel-de-pobres-120536 Embed Table:

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