Toro - Indisk Gryte, Tikka Masala has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Toro - Indisk Gryte, Tikka Masala has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 96 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 0.4 g1.6%
Sugars 0 g
Protein 10.7 g 21.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kanpur Garden - Tikka Masala Sauce
Per 100g | Calories 129
Protein 1.9 g | Carbs 9.4 g | Fat 9.3 g
Tikka Masala Chicken
Per 100g | Calories 132
Protein 11.7 g | Carbs 3.5 g | Fat 7.9 g
Patak's - Tikka Masala Curry
Per 100g | Calories 57
Protein 1.4 g | Carbs 5.7 g | Fat 2.5 g
Tikka Masala Curry Cooking Sauce
Per 100g | Calories 57
Protein 1.4 g | Carbs 5.7 g | Fat 2.5 g
Toro - Lasagne
Per 100g | Calories 180
Protein 13 g | Carbs 13 g | Fat 8.5 g
Toro - Original Tomatsuppe Med..
Per 100g | Calories 34
Protein 1 g | Carbs 6.6 g | Fat 0.4 g
Toro - Tomat Pølsegryte
Per 100g | Calories 100
Protein 3.7 g | Carbs 7.4 g | Fat 5.8 g
Toro - Gul Ertesuppe
Per 100g | Calories 50
Protein 3 g | Carbs 8 g | Fat 0.5 g
