Torino - Torino Italian Tuscan Flatbreads Classical has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 72.56g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Tuscan cuisine.
Based on the composite nutritive standing Torino - Torino Italian Tuscan Flatbreads Classical has been given a composite ranking of 30, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 18% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 886.9 mg | 37% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.6 g | 24.2% | Mid 40% | Average |
Dietary Fiber | 4 g | 16.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 7.1 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 372
Protein 11.8 g | Carbs 70.5 g | Fat 5.9 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 49.4 g | Fat 7.1 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 60 g | Fat 1.8 g
Per 100g | Calories 409
Protein 6.8 g | Carbs 75 g | Fat 6.8 g
Per 100g | Calories 393
Protein 14.3 g | Carbs 78.6 g | Fat 5.4 g
Per 100g | Calories 398
Protein 6.6 g | Carbs 79.7 g | Fat 6.6 g
Per 100g | Calories 398
Protein 6.6 g | Carbs 79.7 g | Fat 6.6 g
Per 100g | Calories 560
Protein 0 g | Carbs 64 g | Fat 32 g
Per 100g | Calories 294
Protein 2.6 g | Carbs 35.8 g | Fat 17.9 g
Per 100g | Calories 398
Protein 6.6 g | Carbs 79.7 g | Fat 6.6 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 67 g | Fat 15.9 g