Torino - Fra Diavolo Sauce Arrabbiata Spicy Sauce has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 5.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.84 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Torino - Fra Diavolo Sauce Arrabbiata Spicy Sauce has been given a composite ranking of 70, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 78% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 628.6 IU | 12.6% | Top 30% | High |
Vitamin C | 25.1 mg | 41.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 427.5 mg | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.84 g | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 0.84 g | 4.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 1 g 2%
Vitamin A 15% Vitamin C 50%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 0 g | Carbs 1.76 g | Fat 3.5 g
Per 100g | Calories 143
Protein 0 g | Carbs 34.4 g | Fat 0 g
Per 100g | Calories 267
Protein 0 g | Carbs 30 g | Fat 15 g
Per 100g | Calories 57
Protein 1.6 g | Carbs 8.1 g | Fat 2.4 g
Per 100g | Calories 331
Protein 11.9 g | Carbs 51.6 g | Fat 7.9 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 75.8 g | Fat 1.8 g
Per 100g | Calories 363
Protein 6 g | Carbs 63.5 g | Fat 9.1 g
Per 100g | Calories 524
Protein 4 g | Carbs 64.5 g | Fat 28.2 g