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Torino Biscotti Crisp Almond Cookies - Nutrition Facts and detailed Analysis
45

Biscotti Crisp Almond Cookies

Torino - Biscotti Crisp Almond Cookies has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 54.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Torino - Biscotti Crisp Almond Cookies has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat34%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.1 mg6%Mid 40%Average
Potassium0 mg
Sodium105.8 mg4.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.4 g18.1%Mid 40%Average
Dietary Fiber0 g
Sugars27.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 35 mg 1.5%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 9 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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