Torie's Cherry Chocolate-Chunk Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Torie's Cherry Chocolate-Chunk Cookies, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 130 mg 5.4%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 4 g16%
Sugars 36 g
Protein 6 g 12%
Vitamin A 15% Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 2 g | Carbs 23 g | Fat 7 g
Per Serving | Calories 186
Protein 2.5 g | Carbs 29.3 g | Fat 7 g
Per Serving | Calories 180
Protein 2 g | Carbs 24 g | Fat 9 g
Per Serving | Calories 140
Protein 2 g | Carbs 15 g | Fat 9 g
Per Serving | Calories 300
Protein 12 g | Carbs 47 g | Fat 7 g
Per Serving | Calories 640
Protein 5 g | Carbs 64 g | Fat 44 g
Per Serving | Calories 70
Protein 0 g | Carbs 11 g | Fat 2.5 g
Per Serving | Calories 350
Protein 4 g | Carbs 45 g | Fat 19 g