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Torgogna (Or , Torgo's Vegan Lasagna for 2) - Recipe and Nutrition Facts
47

Torgogna (Or, Torgo's Vegan Lasagna for 2) Recipe

Torgogna (Or, Torgo's Vegan Lasagna for 2) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Torgogna (Or, Torgo's Vegan Lasagna for 2), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat51%
 Calories from Carbs29%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A796.7 IU15.9%Top 10%Very High
Retinol53.3 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D4.3 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.3%Top 30%High
Vitamin B60 mg
Folate12 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg18.1%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170.7 mg17.1%Top 10%Very High
Iron1.1 mg6%Mid 40%Average
Magnesium22.8 mg5.7%Mid 40%Average
Phosphorus135.9 mg13.6%Top 30%High
Potassium271.7 mg7.8%Top 30%High
Sodium512.9 mg21.4%Top 30%High
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.5 mcg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber2 g7.8%Top 30%High
Sugars7.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline1.1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat4.5 g22.3%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 73

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 23.5 mg 7.8%

Sodium 471.9 mg 19.7%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 1.8 g7.2%

Sugars 6.6 g

Protein 7.4 g 14.8%

Vitamin A 14.7% Vitamin C 1.7%

Calcium 15.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/torgogna-or-torgos-vegan-lasagna-for-2-389420 Embed Table:

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