Tops - Harvest Choice Sliced White Potatoes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Tops - Harvest Choice Sliced White Potatoes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Sodium | 264.7 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Bottom 30% | Low |
| Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4.1%
Vitamin A Vitamin C 10%
Calcium 4% Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Hannaford - Blueberries
Per 100g | Calories 46
Protein 0 g | Carbs 11.3 g | Fat 0.7 g
Stewart's - Shelled Beans
Per 100g | Calories 80
Protein 5.6 g | Carbs 15.2 g | Fat 0 g
Our Family - Tomatoes Peeled
Per 100g | Calories 22
Protein 0.9 g | Carbs 4.4 g | Fat 0 g
Diamond A - Pickled Beets Sliced
Per 100g | Calories 42
Protein 0 g | Carbs 8.5 g | Fat 0 g
Tops - Harvest Choice Cream Style..
Per 100g | Calories 82
Protein 1.6 g | Carbs 16.5 g | Fat 0.8 g
Tops - Pitted Prunes
Per 100g | Calories 275
Protein 2.5 g | Carbs 65 g | Fat 0 g
Tops - Honey Crunch
Per 100g | Calories 374
Protein 3.4 g | Carbs 88.4 g | Fat 1.7 g
Tops - Harvest Choice Mixed..
Per 100g | Calories 33
Protein 0.8 g | Carbs 6.6 g | Fat 0 g
