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Tops Chicken Tikka Masala - Nutrition Facts and detailed Analysis
67

Chicken Tikka Masala

Tops - Chicken Tikka Masala has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Tops - Chicken Tikka Masala, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat30%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium314.3 mg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 145

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 39 mg 13%

Sodium 1100 mg 45.8%

Total Carbohydrates 62.3 g 20.8%

Dietary Fiber 3.5 g14%

Sugars 3.5 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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