Toppings, strawberry has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 66.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Toppings, strawberry, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18 IU | 0.4% | Mid 40% | Average |
Retinol | 1 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 9 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 13.7 mg | 22.8% | Top 30% | High |
Vitamin K | 0.71 mcg | 0.88% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.03 mg | 1.7% | Mid 40% | Average |
Niacin | 0.15 mg | 0.74% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 6 mcg | 1.5% | Mid 40% | Average |
Pantothenic Acid | 0.06 mg | 0.59% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | Bottom 30% | Low |
Iron | 0.29 mg | 1.6% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 5 mg | 0.5% | Bottom 10% | Very Low |
Potassium | 51 mg | 1.5% | Bottom 30% | Low |
Sodium | 21 mg | 0.9% | Bottom 30% | Low |
Zinc | 0.06 mg | 0.39% | Bottom 30% | Low |
Copper | 0.03 mg | 1.5% | Mid 40% | Average |
Manganese | 0.18 mg | 8.8% | Mid 40% | Average |
Selenium | 0.79 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.3 g | 22.1% | Top 10% | Very High |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 27.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.21 g | 0.41% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.09 g | 0.14% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 33 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 864 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 71.4 mg 3%
Total Carbohydrates 225.4 g 75.1%
Dietary Fiber 2.4 g9.6%
Sugars 93.1 g
Protein 0.7 g 1.4%
Vitamin A 1.2% Vitamin C 77.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein | Carbs 76 g | Fat 0.9 g
Per 100g | Calories 1002
Protein 18 g | Carbs 117 g | Fat 52 g
Per 100g | Calories 69
Protein 0.57 g | Carbs 17.4 g | Fat 0.61 g
Per 100g | Calories 50
Protein 3.4 g | Carbs 8.1 g | Fat 0.44 g