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Toppings , strawberry - Nutrition Facts and detailed Analysis
51

Toppings, strawberry

Toppings, strawberry has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 66.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Toppings, strawberry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs99%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • High in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18 IU0.4%Mid 40%Average
Retinol1 mcg
Alpha Carotene0 mcg
Beta Carotene9 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C13.7 mg22.8%Top 30%High
Vitamin K0.71 mcg0.88%Mid 40%Average
Thiamin0 mg
Riboflavin0.03 mg1.7%Mid 40%Average
Niacin0.15 mg0.74%Bottom 30%Low
Vitamin B60 mg
Folate6 mcg1.5%Mid 40%Average
Pantothenic Acid0.06 mg0.59%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%Bottom 30%Low
Iron0.29 mg1.6%Mid 40%Average
Magnesium0 mg
Phosphorus5 mg0.5%Bottom 10%Very Low
Potassium51 mg1.5%Bottom 30%Low
Sodium21 mg0.9%Bottom 30%Low
Zinc0.06 mg0.39%Bottom 30%Low
Copper0.03 mg1.5%Mid 40%Average
Manganese0.18 mg8.8%Mid 40%Average
Selenium0.79 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.3 g22.1%Top 10%Very High
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars27.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.21 g0.41%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.09 g0.14%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water33 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 864 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 71.4 mg 3%

Total Carbohydrates 225.4 g 75.1%

Dietary Fiber 2.4 g9.6%

Sugars 93.1 g

Protein 0.7 g 1.4%

Vitamin A 1.2% Vitamin C 77.7%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/jams-frostings-and-toppings/toppings-strawberry/116/19137/1 Embed Table:

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