Top Round Roast - Braised
Top Round Roast - Braised has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Top Round Roast - Braised has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 44.7 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.1 g | 72.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 181 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 38 mg 1.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30.7 g 61.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Polar - Stir Fry Veggies Canned
Per 100g | Calories 27
Protein 1.5 g | Carbs 5.4 g | Fat 0 g
Ligeresa Mayo
Per 100g | Calories 351
Protein 0.7 g | Carbs 7.7 g | Fat 35 g
President's Choice - PC Splendido..
Per 100g | Calories 67
Protein 0 g | Carbs 13.3 g | Fat 0 g
Wendy's - Ketchup
Per 100g | Calories 143
Protein 0 g | Carbs 28.6 g | Fat 0 g
Braised Tofu
Per 100g | Calories 135
Protein 8.8 g | Carbs 11.2 g | Fat 6.9 g
Wegmans - Brisket, braised
Per 100g | Calories 341
Protein 25.9 g | Carbs 0 g | Fat 24.7 g
Braised Sausages With Onion
Per 100g | Calories 133
Protein 4.7 g | Carbs 6.2 g | Fat 9.7 g
Rosemary Braised Pork Chops
Per 100g | Calories 131
Protein 16.8 g | Carbs 0.88 g | Fat 6.2 g
