Tootsie Roll - Tootsie Roll (Midgees) has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tootsie Roll - Tootsie Roll (Midgees) has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Mid 40% | Average |
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Sodium | 37.5 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 50 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 2.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 20 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Tootsie Roll - Tootsie Roll (5-Cent)
Per 100g | Calories 350
Protein 2.5 g | Carbs 70 g | Fat 7.5 g
Tootsie - Roll Pops
Per 100g | Calories 356
Protein 0 g | Carbs 88.9 g | Fat 0 g
Tootsie Roll - Tootsie Roll..
Per 100g | Calories 361
Protein 0 g | Carbs 69.4 g | Fat 8.3 g
Tootsie Roll - Tootsie Roll (Small)
Per 100g | Calories 357
Protein 0 g | Carbs 71.4 g | Fat 7.1 g
Tootsie Roll - Tootsie Roll (5-Cent)
Per 100g | Calories 350
Protein 2.5 g | Carbs 70 g | Fat 7.5 g
Tootsie Roll - Tootsie Pop Drops
Per 100g | Calories 375
Protein 0 g | Carbs 87.5 g | Fat 0 g
Tootsie Roll - Tootsie Roll..
Per 100g | Calories 361
Protein 0 g | Carbs 69.4 g | Fat 8.3 g
Tootsie Roll - Tootsie Roll (Small)
Per 100g | Calories 357
Protein 0 g | Carbs 71.4 g | Fat 7.1 g
