Tootsie Fruit Rolls, Assorted Fruity Flavored

Tootsie Roll - Tootsie Fruit Rolls, Assorted Fruity Flavored has a average-calorie, high-carb, average-fat and low-protein content.

The food contains 68.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and high in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Tootsie Roll - Tootsie Fruit Rolls, Assorted Fruity Flavored has been given a composite ranking of 13, and sparingly.