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Tootsie Roll Snack Bars - Nutrition Facts and detailed Analysis
13

Snack Bars

Tootsie Roll - Snack Bars has a average-calorie, high-carb, average-fat and low-protein content.

The food contains 67.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Tootsie Roll - Snack Bars has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat22%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Sodium17 mg0.7%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68 g22.7%Top 30%High
Dietary Fiber0 g
Sugars47.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0 g

Sugars 14 g

Protein 0 g

Vitamin A Vitamin C

Calcium 2% Iron 1.9%

*Based on a 2000 Calorie diet

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