The food contains 88.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Tootsie - Pop, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.1 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.2 g | 29.4% | Top 10% | Very High |
Sugars | 58.8 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 15 g 5%
Dietary Fiber
Sugars 10 g
Protein
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein | Carbs 87.5 g | Fat
Per 100g | Calories 576
Protein 3 g | Carbs 48.5 g | Fat 42.4 g
Per 100g | Calories 341
Protein 12.2 g | Carbs 75.6 g | Fat 2.4 g
Per 100g | Calories 341
Protein 2.4 g | Carbs 78 g | Fat 1.2 g
Per 100g | Calories 306
Protein 0 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 282
Protein 0 g | Carbs 72.6 g | Fat 0 g
Per 100g | Calories 350
Protein | Carbs 70 g | Fat 7.5 g
Per 100g | Calories 60
Protein 0 g | Carbs 15 g | Fat 0.5 g