Too Tasty to be good for you Man N Cheese Recipe
Too Tasty to be good for you Man N Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C, Thiamin, Riboflavin and Folate.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Too Tasty to be good for you Man N Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- High in Riboflavin
- High in Thiamin
- High in Dietary Fiber
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 320 IU | 6.4% | ||
| Vitamin C | 28.7 mg | 47.9% | ||
| Vitamin D | 4.4 IU | 1.1% | ||
| Vitamin E | 0.18 mg | 0.6% | ||
| Thiamin | 0.43 mg | 28.9% | ||
| Riboflavin | 0.37 mg | 21.8% | ||
| Niacin | 2.5 mg | 12.5% | ||
| Vitamin B6 | 0.11 mg | 5.6% | ||
| Folate | 130 mcg | 32.5% | ||
| Vitamin B12 | 0.33 mcg | 5.5% | ||
| Pantothenic Acid | 0.31 mg | 3.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 239 mg | 23.9% | ||
| Iron | 1.9 mg | 10.3% | ||
| Magnesium | 18.4 mg | 4.6% | ||
| Phosphorus | 175 mg | 17.5% | ||
| Potassium | 209.8 mg | 6% | ||
| Sodium | 327.2 mg | 13.6% | ||
| Zinc | 0.98 mg | 6.5% | ||
| Copper | 0.03 mg | 1.6% | ||
| Manganese | 0.14 mg | 6.9% | ||
| Selenium | 4.5 mcg | 6.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | ||
| Dietary Fiber | 5.3 g | 21.2% | ||
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | ||
| Saturated Fat | 6.3 g | 31.5% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 289 Calories from Fat 0
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 30.6 mg 10.2%
Sodium 327.2 mg 13.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 5.3 g21.2%
Sugars 1.7 g
Protein 15.7 g 31.4%
Vitamin A 6.4% Vitamin C 47.9%
Calcium 23.9% Iron 10.3%
*Based on a 2000 Calorie diet
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