Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
too-tasty-to-be-good-for-you cauliflower mac'n cheese - Recipe and Nutrition Facts
69

too-tasty-to-be-good-for-you cauliflower mac'n cheese Recipe

too-tasty-to-be-good-for-you cauliflower mac'n cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing too-tasty-to-be-good-for-you cauliflower mac'n cheese has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat31%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425 IU8.5%
Vitamin C27.1 mg45.1%
Vitamin D29.6 IU7.4%
Vitamin E0.52 mg1.7%
Thiamin0.08 mg5.1%
Riboflavin0.19 mg11%
Niacin0.54 mg2.7%
Vitamin B60.16 mg8%
Folate44.4 mcg11.1%
Vitamin B120.33 mcg5.5%
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium255 mg25.5%
Iron1.8 mg10.1%
Magnesium19.6 mg4.9%
Phosphorus181 mg18.1%
Potassium412.7 mg11.8%
Sodium290.8 mg12.1%
Zinc1 mg6.9%
Copper0.04 mg2%
Manganese0.11 mg5.7%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.1 g12%
Dietary Fiber5 g20%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat5.1 g25.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 24.5 mg 8.2%

Sodium 290.8 mg 12.1%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 5 g20%

Sugars 3.2 g

Protein 13.2 g 26.4%

Vitamin A 8.5% Vitamin C 45.1%

Calcium 25.5% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2345146 Embed Table:

Related Searches

44

Cauliflower & Cheese

Per Serving | Calories 424
Protein 20.1 g | Carbs 26.2 g | Fat 26.2 g

51

Cauliflower, Macaroni and Cheese

Per Serving | Calories 434
Protein 19.5 g | Carbs 55 g | Fat 17.2 g

48

Cauliflower Mac & Cheese

Per Serving | Calories 323
Protein 14.1 g | Carbs 23.3 g | Fat 19.7 g

75

Mark Bittman's Cauliflower Mac &..

Per Serving | Calories 468
Protein 20.5 g | Carbs 64.2 g | Fat 14.8 g