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Tony's Tiger Bites - Recipe and Nutrition Facts
33

Tony's Tiger Bites Recipe

Tony's Tiger Bites has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Tony's Tiger Bites has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat27%
 Calories from Carbs69%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A913.3 IU18.3%Top 10%Very High
Retinol253.3 mcg
Vitamin C11.1 mg18.5%Top 30%High
Vitamin D57.8 IU14.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin13.3 mg66.7%Top 10%Very High
Vitamin B62.2 mg111.1%Top 10%Very High
Folate168.9 mcg42.2%Top 10%Very High
Folic Acid151.1 mcg
Vitamin B124.4 mcg74.1%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.9 mg0.9%Bottom 30%Low
Iron11.1 mg61.7%Top 10%Very High
Magnesium22.2 mg5.6%Mid 40%Average
Phosphorus64.4 mg6.4%Mid 40%Average
Potassium113.3 mg3.2%Mid 40%Average
Sodium338 mg14.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.2 mcg3.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.3 g24.4%Top 10%Very High
Dietary Fiber2 g8%Top 30%High
Starch20 g
Sugars40.2 g
Sucrose15.6 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 30%High
Saturated Fat5.3 g26.7%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water8.9 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 7.6 mg 2.5%

Sodium 152.1 mg 6.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 0.9 g3.6%

Sugars 18.1 g

Protein 2.3 g 4.6%

Vitamin A 8.2% Vitamin C 8.3%

Calcium 0.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tonys-tiger-bites-72966 Embed Table:

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