Tony's Pizza - Garlic Cheese Bread Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 38.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Tony's Pizza - Garlic Cheese Bread Pizza, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 41% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 417.4 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.3 g | 12.8% | Top 30% | High |
Dietary Fiber | 1.7 g | 7% | Top 30% | High |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.7% | Top 30% | High |
Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 480 mg 20%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 8.8 g | Carbs 35.1 g | Fat 22.8 g
Per 100g | Calories 279
Protein 8.3 g | Carbs 53.8 g | Fat 3.4 g
Per 100g | Calories 279
Protein 18.6 g | Carbs 41.9 g | Fat 7 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 42.3 g | Fat 1.8 g
Per 100g | Calories 266
Protein 10.2 g | Carbs 32.8 g | Fat 10.2 g
Per 100g | Calories 262
Protein 9.2 g | Carbs 27.7 g | Fat 13.1 g
Per 100g | Calories 259
Protein 8.8 g | Carbs 29.3 g | Fat 11.6 g
Per 100g | Calories 252
Protein 9.2 g | Carbs 29.4 g | Fat 11 g