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Tony's Pear Pie - Recipe and Nutrition Facts
50

Tony's Pear Pie Recipe

Tony's Pear Pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Tony's Pear Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat36%
 Calories from Carbs60%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C4.5 mg7.5%
Vitamin D6.8 IU1.7%
Vitamin E0.76 mg2.5%
Thiamin0.18 mg12%
Riboflavin0.15 mg8.7%
Niacin1.3 mg6.5%
Vitamin B60.03 mg1.5%
Folate44.8 mcg11.2%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.4 mg7.7%
Magnesium13.2 mg3.3%
Phosphorus39 mg3.9%
Potassium184.8 mg5.3%
Sodium74.8 mg3.1%
Zinc0.29 mg1.9%
Copper0.17 mg8.5%
Manganese0.27 mg13.6%
Selenium8.1 mcg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.5 g13.5%
Dietary Fiber3.3 g13.2%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat6.5 g32.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 26.8 mg 8.9%

Sodium 74.8 mg 3.1%

Total Carbohydrates 40.5 g 13.5%

Dietary Fiber 3.3 g13.2%

Sugars 8.4 g

Protein 2.6 g 5.2%

Vitamin A 6.7% Vitamin C 7.5%

Calcium 2.7% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2282275 Embed Table:

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