Tony Roma's - Pork Loin Back Ribs has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tony Roma's - Pork Loin Back Ribs has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 395.1 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 11.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.2 g | 32.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 60 mg 20%
Sodium 560 mg 23.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 16 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hill Country Fare - Seasoned Pork..
Per 100g | Calories 194
Protein 18.5 g | Carbs 0.88 g | Fat 13.2 g
Meadowbrook Farms - Meadowbrook Farms..
Per 100g | Calories 282
Protein 16.8 g | Carbs 0 g | Fat 22.9 g
Pork, Fresh, Loin, Country-style Ribs
Per 100g | Calories 247
Protein 26.6 g | Carbs 0 g | Fat 14.8 g
Pork Loin Rib Chops Bone-in
Per 100g | Calories 194
Protein 16.8 g | Carbs 0 g | Fat 14.1 g
Tony Roma's - Tony Roma's Barbecue..
Per 100g | Calories 165
Protein 0 g | Carbs 43.9 g | Fat 0 g
Tony Roma's - Tony Roma's Barbeque..
Per 100g | Calories 178
Protein 0 g | Carbs 45.8 g | Fat 0 g
Tony Roma's - Baked Potato Soup
Per 100g | Calories 130
Protein 4.6 g | Carbs 20.1 g | Fat 3.6 g
Tony Roma's - Shredded Beef In Bbq..
Per 100g | Calories 183
Protein 16.2 g | Carbs 16.2 g | Fat 5.6 g
