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Tony Roma's Norwegian Salmon - add Kickin' Sauce - Nutrition Facts
65

Norwegian Salmon - add Kickin' Sauce

Tony Roma's - Norwegian Salmon - add Kickin' Sauce has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Tony Roma's - Norwegian Salmon - add Kickin' Sauce has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat97%
 Calories from Carbs3%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 324 mg 13.5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 0 g

Vitamin A 250% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/tony-romas/norwegian-salmon-add-kickin-sauce Embed Table:

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