Tony Ferguson Tropical Cereal
Tony Ferguson Tropical Cereal has a average-calorie, average-carb, average-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Tony Ferguson Tropical Cereal, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 215 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ezekiel 4:9 - Ezekial 4:9 Cereal
Per 100g | Calories 200
Protein 8 g | Carbs 38 g | Fat 3 g
Enjoy Life - Cereal Crunchy Flax
Per 100g | Calories 200
Protein 7 g | Carbs 42 g | Fat 3 g
General Mills - Basic Four Cereal
Per 100g | Calories 200
Protein 4 g | Carbs 43 g | Fat 2.5 g
Kellogg's - Cereal Extra Tentacion
Per 100g | Calories 400
Protein 6.7 g | Carbs 80 g | Fat 5 g
Ezekiel 4:9 - Ezekial 4:9 Cereal
Per 100g | Calories 200
Protein 8 g | Carbs 38 g | Fat 3 g
Nesvita - Cereal Drink Low Sugar
Per 100g | Calories 110
Protein 3 g | Carbs 21 g | Fat 1.5 g
Giant Eagle - Bran Flakes Cereal
Per 100g | Calories 90
Protein 3 g | Carbs 23 g | Fat 0.5 g
Wegmans - Fruit and Grain Cereal
Per 100g | Calories 220
Protein 4 g | Carbs 42 g | Fat 3 g
