Tony Chachere's - Tony Chachere's Dinner Mix Creole Dirty Rice has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 72.75g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tony Chachere's - Tony Chachere's Dinner Mix Creole Dirty Rice has been given a composite ranking of 24, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440.9 IU | 8.8% | Top 30% | High |
Vitamin C | 4.4 mg | 7.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1785.7 mg | 74.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.8 g | 24.3% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 810 mg 33.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 3.3%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 8.1 g | Carbs 68.5 g | Fat 0 g
Per 100g | Calories 302
Protein 16.1 g | Carbs 66.5 g | Fat 2 g
Per 100g | Calories 323
Protein 8.1 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 323
Protein 8.1 g | Carbs 68.5 g | Fat 0 g
Per 100g | Calories 375
Protein 8.8 g | Carbs 68.3 g | Fat 7.7 g
Per 100g | Calories 224
Protein 4.8 g | Carbs 44.1 g | Fat 2.8 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 72.9 g | Fat 3.5 g
Per 100g | Calories 115
Protein 3.5 g | Carbs 15.9 g | Fat 4.4 g
Per 100g | Calories 302
Protein 16.1 g | Carbs 66.5 g | Fat 2 g
Per 100g | Calories 323
Protein 8.1 g | Carbs 68.5 g | Fat 0 g
Per 100g | Calories 323
Protein 8.1 g | Carbs 68.5 g | Fat 0 g
Per 100g | Calories 324
Protein 5.4 g | Carbs 70.3 g | Fat 0 g