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Tony Chachere's Creole Roasted Chicken Flavored Dinner Mix - Nutrition Facts
31

Creole Roasted Chicken Flavored Dinner Mix

Tony Chachere's - Creole Roasted Chicken Flavored Dinner Mix has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 68.53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Creole cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tony Chachere's - Creole Roasted Chicken Flavored Dinner Mix has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat0%
 Calories from Carbs89%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A201.6 IU4%Mid 40%Average
Vitamin C2.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.9 mg16.1%Top 30%High
Potassium0 mg
Sodium1128.8 mg47%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.5 g22.8%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 560 mg 23.3%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A 2% Vitamin C 2%

Calcium Iron 8%

*Based on a 2000 Calorie diet

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