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Toms Oven Made Hot Pepper Chicken Jerky - Recipe and Nutrition Facts
3

Toms Oven Made Hot Pepper Chicken Jerky Recipe

Toms Oven Made Hot Pepper Chicken Jerky has a very high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 105.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Toms Oven Made Hot Pepper Chicken Jerky, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein87%
 Calories from Fat11%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A299.6 IU6%Top 30%High
Retinol16.9 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D9.5 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin19.8 mg98.8%Top 10%Very High
Vitamin B61.2 mg61.7%Top 10%Very High
Folate8.2 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.41 mcg6.9%Top 30%High
Pantothenic Acid2.5 mg24.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.8 mg1.5%Bottom 30%Low
Iron0.82 mg4.6%Mid 40%Average
Magnesium50.6 mg12.7%Top 10%Very High
Phosphorus395.9 mg39.6%Top 10%Very High
Potassium0.41 mg0.01%Bottom 30%Low
Sodium4428.5 mg184.5%Top 10%Very High
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium60.1 mcg85.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.95 g0.32%Bottom 10%Very Low
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.3 g86.6%Top 10%Very High
Tryptophan0.4 mg
Threonine1.6 mg
Isoleucine2.1 mg
Leucine2.1 mg
Lysine3.7 mg
Methionine1.2 mg
Cystine0.4 mg
Phenylalanine1.6 mg
Tyrosine1.2 mg
Valine2.1 mg
Arginine2.9 mg
Histidine1.6 mg
Alanine2.5 mg
Aspartic Acid3.7 mg
Glutamic Acid5.8 mg
Glycine1.6 mg
Proline0 mg
Serine1.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Bottom 30%Low
Saturated Fat0.62 g3.1%Bottom 30%Low
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash13.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 263.3 mg 87.8%

Sodium 10761.2 mg 448.4%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0.8 g3.2%

Sugars 0.6 g

Protein 105.2 g 210.4%

Vitamin A 14.6% Vitamin C 11.7%

Calcium 3.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/toms-oven-made-hot-pepper-chicken-jerky-264426 Embed Table:

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