Tom's Kabobs has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 58.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 73.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Tom's Kabobs has been given a composite ranking of 63, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 40% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.24 IU | 0% | Bottom 30% | Low |
Retinol | 35.7 mcg | |||
Vitamin C | 28.1 mg | 46.9% | Top 10% | Very High |
Vitamin D | 4.9 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.24 mg | 14.4% | Top 10% | Very High |
Niacin | 3.7 mg | 18.3% | Top 30% | High |
Vitamin B6 | 0.49 mg | 24.4% | Top 10% | Very High |
Folate | 24.7 mcg | 6.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.49 mcg | 8.1% | Top 30% | High |
Pantothenic Acid | 0.98 mg | 9.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.7 mg | 3.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 32.3 mg | 8.1% | Top 30% | High |
Phosphorus | 178 mg | 17.8% | Top 30% | High |
Potassium | 0.49 mg | 0.01% | Bottom 30% | Low |
Sodium | 80.9 mg | 3.4% | Bottom 30% | Low |
Zinc | 1.2 mg | 8.1% | Top 30% | High |
Copper | 0.24 mg | 12.2% | Top 10% | Very High |
Manganese | 0.24 mg | 12.2% | Top 30% | High |
Selenium | 15.4 mcg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Starch | 10.8 g | |||
Sugars | 1.6 g | |||
Sucrose | 0.2 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Monounsaturated Fat | 12 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 144 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 884 Calories from Fat 353
% Daily Value *
Total Fat 39.2 g 60.3%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 328.1 mg 109.4%
Sodium 331 mg 13.8%
Total Carbohydrates 58.4 g 19.5%
Dietary Fiber 8.7 g34.8%
Sugars 6.4 g
Protein 73.1 g 146.2%
Vitamin A 0% Vitamin C 191.7%
Calcium 15.4% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 16.3 g | Carbs 0.38 g | Fat 8.1 g
Per Serving | Calories 146
Protein 14.7 g | Carbs 12.6 g | Fat 4 g
Per Serving | Calories 211
Protein 20.2 g | Carbs 5.3 g | Fat 11.8 g
Per Serving | Calories 131
Protein 2.3 g | Carbs 7.1 g | Fat 11 g