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Tom's Favourite Oatmeal Cookies - Recipe and Nutrition Facts
76

Tom's Favourite Oatmeal Cookies Recipe

Tom's Favourite Oatmeal Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Tom's Favourite Oatmeal Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium7.7 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.48 g0.5%Bottom 10%Very Low
Dietary Fiber0.06 g0.22%Bottom 10%Very Low
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.14 g0.28%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.34 g0.53%Bottom 10%Very Low
Saturated Fat0.08 g0.42%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 11.7 mg 3.9%

Sodium 109.5 mg 4.6%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 0.8 g3.2%

Sugars 10.8 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/toms-favourite-oatmeal-cookies-188616 Embed Table:

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